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Surbiton

Grab your 10 CLASSES FOR ONLY £35

  • You save £75 for a limited time only.

  • Your 10 Classes to be used within 14 days.

  • This offer is only available for new members.

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TEAM TRAINING, LIFE CHANGING

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes.

CLAIM YOUR 10 CLASSES FOR £35 OFFER TODAY

Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.

Lock in your exclusive offer only available at Surbiton!

IT’S SCIENCE

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

Functional HIIT Training

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

Infinite Workouts

With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

Certified Coaches

All of F45's coaches are certified personal trainers who have the skills to safely modify each movement to any member's individual needs.

Optimal Nutrition

The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

Lose weight & Gain muscles

Boost energy & confidence

45-minute, trainer-led workouts

Train Smarter, Not Harder!

Experience F45's results-driven workouts designed for real-life. See the difference in just 45 minutes!

Holistic Wellness

F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.

Time Optimization

We don't waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you'll burn up to 750 calories per session.

Community

At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.

Challenges

F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.

CLAIM YOUR 10 CLASSES FOR £35 OFFER TODAY

F45's results-driven workouts fuel your everyday life. Join us and feel the difference!

Lock in your exclusive offer only available at Surbiton!

Why join Surbiton?

F45 isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 45 minutes a day.

High-Intensity Workouts

Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.

Variety & Challenge

No more monotonous workouts! Over 5,000 exercises and constantly evolving programs keep you engaged and challenged.

Supportive Community

Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.

Expert-Led Sessions

Certified personal trainers guide your workouts, ensuring proper form and maximizing your results.

Time-Efficient Fitness

Get a complete workout in just 45 minutes, perfect for fitting exercise into your busy schedule.

Holistic Approach

We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.

Join our supportive community and achieve amazing results!

WHAT PEOPLE OF Surbiton ARE SAYING...

I have been going to F45 in Surbiton for just shy of two months and have seen amazing changes in my fitness, strength and shape. The coaches are engaged and give incredible advice on how to maximize your workout, allowing you to move at your own pace and encouraging that little bit extra in every class. Absolutely love it!

Angela & Alex Hannah

I haven’t been at F45 surbiton for long but in this short period of time, I have seen huge changes in my fitness and strength. In comparison to my previous (much more expensive gym) the coaches are much more engaged and focused on ensuring that people are getting the most out of their workout. They have only met me a few times each, but all remember specific injuries I have or modifications I require. I’m certainly not a keen ‘athlete’ and they’re really good at pushing me and not putting up with my half-hearted effort at times, which is exactly what I need!

A LC

Iam biggest fan of f45! The concept of team training, 45 mins of the day in and out feeling challenged and great! So excited for this branch opening, spacious inside and coaches very welcoming. The first session back was tough as I have not worked out high intensity for over 6 months, coaches kept me going and helped correct me when needed, it was fun and looking forward to all coming session.The gym offers in body scans, support guidance with nutrition.

Rabab Almaajoun

I’ve been a member of F45 a few weeks and really love training there - it’s well equipped, super easy to just turn up and train, friendly people and really encouraging and supportive staff who make you feel welcome from the outset however much or little you’ve trained before.

Alice Ludgate

Surbiton

5.0 ⭐⭐⭐⭐⭐ Google Reviews

Address: 64 Brighton Road, Surbiton England KT6 5PP

Email: surbiton.admin@f45training.co.uk

Phone: +44 7360 268881

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